Swami, and his disciple Arjun, were strolling on the beach by the ocean. It was a cold day and the wind was blowing strongly over the ocean, raising very high waves.
After walking for some time, Swami stopped, looked at his disciple and asked:
“What does the choppy ocean remind you of?”
“It reminds me of my mind and my rushing and restless thoughts.” Answered Arjun.
“Yes, the stormy ocean is like the mind, and the waves are the thoughts.” Swami explained. “The mind is neutral like the water. It is neither good, nor bad. The wind is creating the waves, as desires and fears produce thoughts.”
“I wouldn’t want to be on a boat in the middle of the ocean, in a storm like this.” Said Arjun.
“You are there all the time within this storm.” Responded Swami and continued, “Most people are on a rudderless boat in the middle of a choppy ocean, even if they do not realize it. The mind of most people is very restless. Thoughts of all kinds come and go incessantly, agitating the mind like the ocean’s waves.”
“Yes,” Arjun interrupted him, “You don’t need to tell me this, I know that. This is the reason I want to learn from you. I want to calm down the waves of my mind.”
Swami looked at Arjun for a while, smiled, and said:
“You don’t calm the ocean by holding the water and not letting it move. What is necessary is to stop the wind. Your thoughts, desires and fears are like the wind, and you need to calm them down, and not let them rule your life. You learn to control them by controlling your attention and focus, and then the ocean of your mind would become calm.”
“And how do I do that?”
“Suppose it is possible for the ocean to disregard the wind, what would happen then?” asked Swami.
“The waves would cease. However, no one can stop the wind.”
Swami looked at Arjun with a mysterious smile and said:
“You can calm down the winds in your mind, which make the ocean of your mind restless. The winds are your thoughts and the ocean is your mind.”
“Yes master”, said Arjun, “this is what I am trying to do. If I can succeed to calm the windows of my mind, would I also be able to bring more peace and calmness into the world around me?”
“First, learn to calm down the wind and the ocean in your mind,” Swami explained. “When you can control your mind and make it peaceful, you will have more control of your life. However, don’t focus on changing the outside world. Focus on changing and calming your inner world.”
“After you are able to control your inner world, you would be able to control the world around you.”
“And how do I do that?” Arjun asked.
“Learn to focus your mind, develop willpower and self-discipline, and learn to meditate.” Swami answered.